Saturday Is Free For A Friend Or Family Member!!!

27
May

Saturday Is Free For A Friend Or Family Member!!!

Friday

Warm Up/Part 1
2 Rounds
15 Box Jumps 24/20
15 Kettle Bell Swings 2/1.5
25 Sit Ups
10 Pull Ups
25 Double Unders

WOD/Part 2

1 Mile Time Trial or 2k Row Time Trial

The Regionals Start This Weekend!- Get Updates Here

http://www.mobilitywod.com/

2 Responses

  1. Anonymous

    Nicole S said…

    Thanks to Anthony I finally got a mile in under 8 min! Thanks for the motivation!