Saturday 8/16/14

15
Aug

Saturday 8/16/14

A. 
Bench Press
3×70%
3X80%
3×90%
Based off 3rm or 90% of 1 rm

B.
 AMRAP 10 Minutes
2 Clean and Jerks 185/115
1 Legless Rope Climb

C.
3 Sets 
Max Tricep Press Downs Blue/Red
Max Bent Over Rows 1.5/1 Each Hand



3 Responses