Saturday 7/26/14

26
Jul

Saturday 7/26/14

A.
5 Rounds For Time
Run 400m
20 Push Ups
2/1 Legless Rope Climbs

B. 
Jerk Practice
Start at:
50% 1 Split Left, 1 Split Right, 1 Push Jerk
Climb To No More Than 80% Over The Course Of 10 Rounds.
Focus On: Speed, Position,Being Explosive and Timing.


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