8 Rounds For Time
5 Front Squats 165/105
8 Bar Facing Burpees
Use a spotter and load 10-20lbs over your 1rm and lower on a 5 count then pause 1/2 an inch off the chest. Have the spotter help you re-rack the weight.
30 Unbroken Double Unders
If you are pressed for time combine B. and C. and rest as needed between the 5 rounds.