CrossFit Cape Cod Workout Of The Day

4 Rounds For Max Number Of Reps:
Max Reps Chest to Bar Pull Ups in 2 Minutes
1 Minute Rest
Max Reps Push Press in 2 Minutes (135,95)
1 Minute Rest

Nation Wide Paleo Challenge-The Best gym With 20 or more people signed up gets a $50,000 makeover! 

The Flash WOD is this Sunday at 12:00 at Craigville Beach!

September 1st is 2 Weeks Away! WOD and event announcements coming soon! 

6 Responses

  1. Annmarie

    I’m in for the challenge! Do we just sign up on their website or do you have to register us as a team? We’ll win it EASY!!!!