Dan 175 Squat, 125 Press, 245 Deadlift

CrossFit Cape Cod Workout Of The Day

Part 1.
1 Minute Row 1 Minute Sit Ups 3 Rounds
Score Cal. and Reps

Part 2.
1 Minute Push Ups 1 Minute Strict Pull Ups 3 Rounds
Score Reps

Finish With Bullet Proof Shoulders

Join Us at 8:30 at CrossFit to Carpool to Natick for the masters competition!

October 27th We have been invited to take a field trip to the Air Base and run through their Obstacle Course! The cost is only $6 per person. 

Please e-mail

[email protected]

5 Responses

  1. Great job done by all the Masters that competed yesterday! Sarah, Dave, Keith, Robb (won the Silver Medal 55+ – Amazing Robb)
    Big Thank you for all the C3’rs that made the trip up to Natick to cheer us fossils on: Mason, Erin, Nettie, Michael (and his wife!) Amy KB (and daughter) and of course Mark and Sarah!

  2. Congrats Masters!!! You all did great – inspiring to watch. Wish I could’ve stayed til the end to see the award ceremony. Hopefully, this will become an annual event and I’ll be able to compete next year – I’ll move up to the next age bracket… the only plus to getting old 🙂