27
Oct
Saturday
CrossFit Cape Cod Workout Of The Day
Choose One
A. Run 800
30 Power Snatches 135/95
Run 800
OR
B. 10 Minutes AMRAP
30 Power Snatches 75
30 Power Snaches 135
30 Power Snatches 165
Followed By
5 Rounds Rest 2:00
Sled Drag Up and Back Starting In The Middle Of The Parking Lot
Use A Heavy Sled And Walk Upright With Heel To Toe Strides
Finish With Bullet Proof Shoulders
Yay Mike!!! That was awesome!!!
Fantastic job Mike!!!!!
Yeah buddy!!!
Congrats brother!!! Mike McLaughlin
Way to go Mike, U DAH MAN!!!!
Im still going strong with the Burpees. yesterday i did 45 in 2:44 Day 46 slackers
Nice Muscle Up Mike!!!
WOD B 68Reps 3 Rep PR Sled Drags are my Favorite
Wod a- 14:38- 65 pounds.
Sled pull- 185 plus sled. Jen decided it was too easy so we went up to 240 plus sled. I did that for 2 then took weight off.
Nice work mike!
Fun WOD this morning!
46 burpees in the bank!
MPL I’m gonna outlast you!!!! Kurt M
WOOHOO MIKE!! That is an awesome muscle up!!!
WOD A-12:17 60#
sled pull-185#x1 then 240#x4 (plus sled)
Yay for sled drags, they’re my fav too and Sarah I could tell you loved them and just may be your new fav;)
Good luck to all the Cape Cod Marathon / Relay Runners from C3 today!