CrossFit Cape Cod Workout Of The Day

Choose One

A. Run 800
30 Power Snatches 135/95
Run 800


B. 10 Minutes AMRAP
30 Power Snatches 75
30 Power Snaches 135
30 Power Snatches 165

Followed By
5 Rounds Rest 2:00
Sled Drag Up and Back Starting In The Middle Of The Parking Lot
Use A Heavy Sled And Walk Upright With Heel To Toe Strides

12 Responses

  1. Wod a- 14:38- 65 pounds.

    Sled pull- 185 plus sled. Jen decided it was too easy so we went up to 240 plus sled. I did that for 2 then took weight off.

    Nice work mike!

  2. WOOHOO MIKE!! That is an awesome muscle up!!!

    WOD A-12:17 60#
    sled pull-185#x1 then 240#x4 (plus sled)
    Yay for sled drags, they’re my fav too and Sarah I could tell you loved them and just may be your new fav;)