Saturday

1
Dec

Saturday



CrossFit Cape Cod Workout Of The Day

Glen

30 Clean & Jerks 135/95
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees

10 Responses

  1. Anonymous

    44:30, 65# , 2 rope climbs, sub 2000m row for run and 100 burpee’s! Thanks for all the encouragement it made those last 10 burpees doable.

    Faron

  2. Anonymous

    Today was so much fun! 60# clean and jerks. Did 3 partial rope climbs then the rest k2e. I love wods like this one! did it in 53:?? – Sabra

  3. Kinda liked this one! Thought I would not like running in the snow this AM, but it was nice. Tough keeping up with the guys. Thanks for letting me chase you boys this morning!

    38:26 RX

  4. Hey everyone. Cynthia needs a running coach for a race tomorrow. We had one set up but they fell through. It starts at noon. If any of you ladies are interested please call me! Thanks! 508-332-0058

  5. Anonymous

    Adam said…
    Great workout for a cold wet day!
    Rx’ed WOD. 34 minutes. Clean and jerks were toughest part for me; over 5 minutes for that part.
    100 burpees took care of my challenge burpees, which is always a bonus.
    – AB