Saturday

8
Dec

Saturday


CrossFit Cape Cod Workout Of The Day

21-18-15-12-9-6-3
Pull Ups
Push Ups
Sit Ups
Air Squats

9 Responses

  1. brendan geggatt

    Half the reason I got up this morning is b/c this workout was built for me….felt great after a disappointment last night….9:15 rx….good morning group..

    Thanks Greg

  2. 19:52 subbed burpees for pushups rx pullups
    practice overhead squats for the first time in two months-felt pretty good with 65#. Shoulder sore but that’s what ice is for!