5 RFT:
10 Thrusters, 95/65
14 BJ, 24/20
12 SDHP, 95/65
12 Burpees
27 KBS, 53/35

Victoria was a teacher for 5 years.
The tragedy happened in room 10.
She was killed on 12-14-12.
She was 27 years old.
She was a CrossFitter and a true Hero.

23 Responses

  1. I cannot be there tomorrow but this has not been far from my mind and heart. I will be thinking of you guys and her heroism in such a tragic event.

  2. I will be doing this WOD when I get back in honor of her memory and the other 26 lives lost. It has been tough this week trying to wrap our heads around this horrific tragedy. As Jon said, it will be great to work out the emotions.

  3. Jack

    Well, this was my first setback, injured my calf muscle during warm-ups. I wanted to complete this WOD so badly. 2 Rounds and some rowing sprints was my best. Tomorrow is a badly needed rest day. Thanks to everyone who offered advice on the injury. You guys are the best!!!!!!

  4. Great workout started RX but thrusters at 95 killed me so i dropped to seventy five in the 3rd. 34:37 and a minor split lip. Dont look down at the bar when doing SDHP!

  5. Anonymous

    May God bless her and all the teacher s out there that not only teach our children but also guide them and teach them……

  6. Anonymous

    Mason let me know when you’re planning on doing this one. I missed it too & want to do it w/ you. Nice job to all who did it. Ironic, 26 people showed up for it…


  7. Annmarie

    Mason if you could let me know too. Woke up with a sore throat so I stayed home. Very mucn wanted to do this though.

  8. Anonymous

    Adam said…
    Rx 30:08.

    Ash set a hard pace to follow. Great WOD and strong 12:30 group.
    Burpee challenge is done! 100 days of goodness…
    Thanks to JenBen for motivation on the 10 burpee-muscle-ups.
    – AB