CrossFit Cape Cod Workout Of The Day


5 Rounds For Time

22 Kettle Bell Swings 2/1.5
22 Box Jumps 24/20
Run 400
22 Burpees
22 Wall Ball 20/14

The First of three, 30 Day Nutrition challenges, will begin Monday January 7th. Details Coming Soon!

14 Responses

  1. Anonymous

    I’m so mad at myself! I really wanted to do this one, it sounded fun, but I overslept. So glad there’s a challenge coming up!~Sabra

  2. That was tough! Kettle bells were the worst part! Just had to keep moving!!
    51:12 rx
    Shanna you killed it!! I know you wont post your time- but I will 39 something? Amazing!

  3. Anonymous

    Adam said…
    Rx 39:48.

    Don’t know who he was, but I was chasing the guy that finished in 34:ish. (seriously? under 35 minutes?) That was a tough one, but I’m loving the go-big Saturday WODs. Wall balls were the toughest for me. Thanks to Jon for the 6-6-5-5 tip.

    – AB

  4. Anonymous

    Probably Ken – visitor from Colorado. I was next to him and my 3 rounds were finished around the same time he did his 5 rounds 🙂