12
Jun
Reminder-No Saturday Classes
Warm Up
Burgner Warm Up & 2 Rounds of Proprioception
WOD
Day 2 WOD From The Mid-Atlantic Qualifier
21-15- and 9 reps, for time of:
95 pound Squat Snatch (65 pounds for women)
Chest to bar Pull-ups
One of the best snatchers on the planet.
Sorry if you were planning on making up a missed WOD Saturday but we are closed-all the coaches will be at CF Boston for the Nutrition Cert- See you Sunday at 3 or next week.
Mark, remember our discussion about the butt on the floor?
So, I watched this a few times.
It looks like she goes to the lowest part of her squat first, for a stretch or something? To show how incredibly flexible she is?
Then raises her butt/back to where everyone else does before she raises the bar off of the floor.
Then drops back to the same low spot.
So, I guess my point is, is it important that I master that?