Let me say that everyones enthusiasm for CrossFit has been amazing! You guys are really digging deep and making giant leaps and bounds in your fitness. CrossFit works-better than any programming out there. In order to continue to make the amazing progress and keep your intensity high-proper rest and nutrition will be essential. If you are so sore that you cant function properly- nevermind hit the WOD with everything you’ve got-go ahead take a rest day. Especially if you are still getting used to the programming. This will enable you to come back stronger and get a better more productive and enjoyable workout the next time.
Squat- 1 Rep Max
Press- 1 Rep Max
Deadlift- 1 Rep Max
Add the total pounds of all 3 lifts for your score.