Infrared Sauna
20 or 40 minute sessions available
Faster Muscle Recovery
Deep-penetrating infrared heat helps reduce muscle soreness, inflammation, and stiffness after intense workouts.
Improved Circulation & Detoxification
Infrared heat boosts blood flow, flushing out toxins and promoting overall wellness.
Stress Relief & Relaxation
Enjoy a calming session that lowers stress, improves sleep, and enhances mental clarity.
Calorie Burn & Metabolism Boost
Infrared saunas can help increase heart rate, mimicking the effects of light exercise for added calorie burn.
Work out with us
Click the button to book a free intro and explore if our group classes align with your fitness goals.
