Please Remember Tues. Evening Is 3-6pm

13
Sep

Please Remember Tues. Evening Is 3-6pm

Tuesday

WOD

AMRAP 20 Minutes

Run 200
30 Double Unders
10 Burpee Box Jumps 24/18

Any one whose ever done Fran can have an appreciation for this video of ‘Heavy Fran’ wmv mov

I am sorry that this has nothing to do with CrossFit and is kind of a waste of time, but I am unexplainably compelled to post it and with my sick sense of humor (and over 15mil. other people) I think this video is hysterical.

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