Please Note The Announcements Below The WOD


Please Note The Announcements Below The WOD



15 Power Cleans
30 Box Jumps
12 Power Cleans
24 Box Jumps
9 Power Cleans
18 Box Jumps
6 Power Cleans
12 Box Jumps

15 Minute Time Cap. Go “Smart Heavy” On The Cleans (See ‘Darn You Annie Sakamoto’ From Friday’s Post)- Guys Rx’d 24″ Box Girls 20″ Box

Rest 5:00

Run 1.5 Mile Time Trial Triathlon Participants Run 2 Miles



This Monday We Will Have Class At 8am and 9am Only

Now That Summer Is Over There Will No Longer Be An 8:30am Class M,W,F. Please Let Us Know If This Affects You.

We Are Adding A 6:30 PM Class Tuesday And Thursday Evenings. This Starts Next Week!

Up Coming Events!
In No Particular Order…
Nutrition Challenge!
Weigh In The Week Of Saturday The 17th The Challenge Will Be For 6 Weeks Until Weigh Out On October 29th. The Cost Will Be 25$. Most Of The Rules Will Be The Same As The Last Challenge.

Fall Team Rowing Challenge From September 15th-October 15th.
Our Goal As An Affiliate Is To Row Over 100,000(!) Meters. This Challenge Is Put On By Concept 2 and I will Be Creating A Team That You Can ALL Log Onto As Members. Meters Rowed During Our WODs And Warm-ups Will Go Toward The Goal. This Will Transition Beautifully Into Our Next Up Coming Event…

The Cranberry Crunch Rowing Challenge
Some Of You Have Already Participated In This Event (And Won!)
It Is Usually In January And It Is An Indoor Rowing Race Of 500m and/or 2000k Meters
It’s the middle Of Winter On The Cape-Why Not Row Competitively,It’s Something To Do? That’s as Compelling As I Can Be.

The Triathlon In Hyannis is September 10th At Craigville Beach. It Starts At 7am. Feel Free To Come Down And Cheer!

The Garage Games Are September 24 and 25th At CrossFit New England. Myself And Amanda Are Registered-We Would Love Your Support.

4 Responses

  1. yes – the 6:30 is an awesome addition.

    also, mark – thanks for keeping us posted on all the events coming up.

    erin – looking forward to saturday.