Our schedule tomorrow is- Open Gym from 1pm-3pm

24
Dec

Our schedule tomorrow is- Open Gym from 1pm-3pm

“The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge while an ordinary man takes everything either as a blessing or a curse”

Carlos Casteneda

You are not at the mercy of circumstances-you can choose to be a warrior and fight.

Our schedule tomorrow is- Open Gym from 1pm-3pm

WOD

Push Press
3-3-3-3-3-3-3

Finisher 75 Push Ups 30 calorie penalty on the rower or ninja bike if you have to stop-then pick right up where you left off until you stop and take a penalty or reach 75.

Friday we will be closed.