Open Gym from 3-6pm

7 Responses

  1. First of all, it has to be said, those overhead lunges are hurting me so good this morning! Second, That pic is awesome! Service group loved it:)

  2. Finger lickin’ Paleo friendly faux-fried chicken thighs!

    8 chicken thighs, with bone (with skin or without)
    2 T olive oil
    2 T dijon mustard
    1/2 C almond meal
    2 T dried parsley flakes
    1 T dried sage
    1 tsp dried thyme
    1 tsp black pepper
    pinch sea salt
    dash cayenne pepper
    dash paprika

    Preheat oven to 400 degrees.

    Season chicken thighs with salt and pepper and place in a baking dish. Bake for 15 minutes.

    Combine olive oil and mustard in a shallow dish and set aside. I

    In another shallow dish combine almond meal and remaining spices.

    After 15 minutes remove chicken thighs from oven. Turn temperature to broil and put baking rack about 6 inches from heat.

    Brush one side of the chicken thighs with mustard/olive oil mixture. Sprinkle with almond meal/spice mixture and broil until nicely browned (about 5 minutes). Turn chicken thighs over, brush remaining mustard/olive oil mixture over chicken thighs, season with more almond meal spices and broil again…until golden brown.

  3. it’s good to be back on the blog after a few days off.

    just to weigh in on yesterday’s conversations about where we’re at with paleo living – well, i’ve noticed a significant increase in my ‘performance’ . . . i’m also stronger and faster.