CONGRATULATIONS DREW ON YOUR FIRST PULL UPS!!! May there be many more!
Tomorrow is the Day of the race! There won’t be any classes at the facility. Let’s have a good time and represent our community well. If you haven’t picked up your shirt yet some of us are going to be at CrossFit at around 9:45 and then going to the site at the Market in New Seabury to set up our table. I will bring them in case you want to rock the snazzy new shirt and represent C3. I just want to also thank you all for making CrossFit Cape Cod such a fun and welcoming place-we have an awesome community going.
On another note try to avoid doing anything too different with your diet before the race so you don’t have any unexpected stomach issues. The gun is supposed to go off at 11:30a.m. Eat in the time frame that you function best with, probably not too close to race time. Try to hydrate early and well enough but not so well that you are running with your legs crossed. Most importantly let’s have a great time and enjoy it!