No 6:30 a.m. Class Today


No 6:30 a.m. Class Today


Open Gym From 3:30-6:30

Come in and choose 1 or more skills from the C3 athletic skill sheet to test yourself on.

C3 Athletic Skill Sheet

The wristbands and leveling will begin by Feb. 1st

McGrail sends me some good stuff from time to time-feel free to forward things that you think the community would benefit from or just plain find interesting and I will try to find a spot for them on the blog.

Please remember to sign up for any evening classes you would like to join in on next week if you haven’t already. The Times are 3:30, 4:30 and 5:30

8 Responses

  1. mark,
    traci and i will do a 3:30 and 5:30 on monday. 5:30 on tuesday. 3:30 and 5:30 on wednesday. nothing on thursday. friday is up in the air at this point.

  2. Hello everyone! This is Heather… I’m in South Africa! just wanted to send a quick comment to say hi and I’m here safely. I’m working on getting to CrossFit Rebel in Joburg where the Level 1 Cert is at the end of February. Until then, it looks like its going to be squats and pushups in the yard of my host family… which is dirt. (burpees are going to hurt!)

    I miss you all already and I’ll check in again soon. 🙂

  3. Heather1 Glad you arrived safe and sound-watch out after the rain you’ll be covered in mud, but don’t let that stop you!

    Thanks for letting me know what your schedules are you are on the book. I am going to get a calendar link so everyone can sign up rigt on line. I’ll let you know when it is up and running!