NO 12:30 Class Saturday

CrossFit Cape Cod Workout Of The Day


‘Helen’


3 Rounds For Time


Run 400
21 Kettle Bell Swings 1.5/1
12 Pull Ups


Mobility WOD


Endurance Athletes
Run 5x 800
Bike 5 x 2 Miles
To Be Done By Sunday


Competitors should rest Thursday and Friday