Monday We Are Only Having Classes At 8:30am and 9:30am
Zack– 1st Pull Up!
Eric M.- 8 Minute Mile!
Jim R.- Superior On Law Enforcement PT Test Including 10:54 1.5mi Run!
Jen B.- 95×3 Front Squat, 1st Toes To Bar, Death By 10m=17, 95lb Clean and Jerk!
Liz-1:59 500m Row, 1st Toes To Bar, 80lb Press, 95lb Thruster, 170lb back Squat, 105lb Clean and Jerk
(a 25lb PR!!!)
Jessie E.- 5k Row 23:38!
Ryan– 495lb Deadlift!
Amy K.- 115lb Clean and Jerk!
Kristin- P. Rx’d Cindy and Jackie!
Erin-Grace Rx’d Sub 5:00! Back Squat 180lbs, Deadlift 253lbs!
Shanna– 71 Consecutive Double Unders, 210lb Back Squat, 225lb Deadlift!
Mike L.- 365lb Squat!
Annmarie– 170lb Deadlift!
Amanda-155lb Front Squat, 9:52 Jackie With Guys Weight!
Jon– 2:55 Grace, Down From Old Time Of 7:00!
Traci– 23:19 Chipper, 9:42 Jackie!
Sarah– 20:14 Chipper, 110lb Clean and Jerk!
Mark-14:59 Chipper-3:00pr!
Great work to the rowing team and EVERYONE who keeps logging those meters-there is no doubt that we are going to have 10 who hit the 100k meters and many more that set personal bests!
really amazing work, I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.