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Monday We Are Only Having Classes At 8:30am and 9:30am

7
Oct
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2 Comments
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Monday We Are Only Having Classes At 8:30am and 9:30am

Friday

WOD

Fran
21-15-9
Thrusters 95/65
Pull Ups

Saturday
WOD
Baseline Re-test (Mobility)

Sunday 
Closed

Monday
Classes at 8:30 and 9:30
WOD
10 Rounds For Time
15 Deadlifts 135/95
15 Push Ups 
Strict 30 Minute Time Cap

Kids Classes Tuesdays, Thursdays and Saturdays-Sign Up With Sarah!
Masters Classes For Older Adult Populations Who Want To CrossFit, Starting Tuesday At 2:30!







Zack– 1st Pull Up!

Eric M.- 8 Minute Mile!

Jim R.- Superior On Law Enforcement PT Test Including 10:54 1.5mi Run!

Jen B.- 95×3 Front Squat, 1st Toes To Bar, Death By 10m=17, 95lb Clean and Jerk!

Liz-1:59 500m Row, 1st Toes To Bar, 80lb Press, 95lb Thruster, 170lb back Squat, 105lb Clean and Jerk
(a 25lb PR!!!)

Jessie E.- 5k Row 23:38!

Ryan– 495lb Deadlift!

Amy K.- 115lb Clean and Jerk!

Kristin- P. Rx’d Cindy and Jackie!

Erin-Grace Rx’d Sub 5:00! Back Squat 180lbs, Deadlift 253lbs!

Shanna– 71 Consecutive Double Unders, 210lb Back Squat, 225lb Deadlift!

Mike L.- 365lb Squat!

Annmarie– 170lb Deadlift!

Amanda-155lb Front Squat, 9:52 Jackie With Guys Weight!

Jon– 2:55 Grace, Down From Old Time Of 7:00!

Traci– 23:19 Chipper, 9:42 Jackie!

Sarah– 20:14 Chipper, 110lb Clean and Jerk!

Mark-14:59 Chipper-3:00pr!



“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.
If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on.”

Steve Jobs

2 Responses

  1. Mark Lee

    Great work to the rowing team and EVERYONE who keeps logging those meters-there is no doubt that we are going to have 10 who hit the 100k meters and many more that set personal bests!