Monday-Note Todays Schedule


Monday-Note Todays Schedule

Monday Schedule 7am,8am,9am,10am

CrossFit Cape Cod Workout Of The Day

5 Rounds For Time
400m Run
15 Overhead Squats 95/65

Are you suffering from UPPER CROSS SYNDROME?

19 Responses

  1. Brendan

    14:26 at 65#..i found my groove for overheads for the first time and im looking forward to adding some weight now…great workout….learned my lesson on hand care the hard way this weekend…if ur callouses are getting big see Handsome Mark’s video from ’09 to avoid having ur callous ripped off while doing pull ups.

  2. Andy M.

    17:52 at 75#.
    Finally got the hang of the overhead squats on the last round of the workout. Felt good, but wish it happened before.

  3. Annmarie

    That happens to me sometimes too – getting the hang of something with only 1 round left.
    17:34 35# front squats instead of overhead squats and rowed. Good WOD! Thanks Mark, great class!

  4. Did 4 rounds at #65. 16;46. My lower back was really bothering me during the run- was a bummer because I really wanted to finish it prescribed! Oh well… Moving on:)And yes- I currently suffer from upper cross syndrome!!!!

  5. 15:40. 45 pounds. Not a personal record but I haven’t worked out In a week due to a little back pull. Needed to rest and listen to my body. I felt great today and it felt good to wod again!