21
May
Monday May 21st
CrossFit Cape Cod Workout Of The Day
1 Rep Max Weighted Ring Push Up
Followed By
3 Rounds Rest as Needed Between Rounds
100 Double Unders
Max Reps Weighted Ring Push Ups 50% 1 Rep Max
Endurance Athletes
Swim or Row
5:00 on 2:30 off, 6:00 on 3:00 off 7:00 on
Bike
5:00 on 2:30 off, 6:00 on 3:00 off 7:00 on
Run
5:00 on 2:30 off, 6:00 on 3:00 off 7:00 on
Only 1 per day over the course of the week until Friday.
Congrats to all the competitors at the BRC3 Triple Crown Throw Down! It was a Great Event and we are looking forward to June 9th at CrossFit Cape Cod! More info coming soon!