Monday May 14th


Monday May 14th

Greg B. Every Morning at 6am -Admit it, you check his score when you walk in and try to keep up! 

CrossFit Cape Cod Workout Of The Day
I will not be posting the WOD for the next 3 days. Show up ready!

Get ready for the 2nd round of the Triple Crown Throwdown!

Competitors and Volunteers please sign up at C3! Competition will be this Saturday, May 19th, at 10am at Bay State CrossFit in Plymouth Ma.


8 Responses

  1. Anonymous

    Let’s say your planning your weekly running schedule around the WODS so your not running on days when we are doing legs, running 800s, or doing a thousand air squats! I’m sure you get the drift. Thanks for giving us the flexibility! K. McD