27
May
Monday Classes At 8am And 9am Only
CrossFit Cape Cod Workout Of The Day
Snatch for 10 Minutes-Work Up To A Heavy Weight
Followed By:
1 Round For Time
25 Burpees
25 Power Snatch 75/50
25 Box Jump, 24/20
25 Thruster 75/50
25 Chest to bar Pull-ups
World Records At The Regionals
Endurance Athletes
Monday
Swim 1:00 on 1:00 off x 10 intervals
ONLY 12 Days Until The Final Event Of The Triple Crown Throw Down!!! Sign Up At C3 To Volunteer Or Participate!!!
I wish I saw this workout before I started celebrating this weekend.
Time to meet Pukie Jen:)
Liz
Welcome to Crossfit Jen….