Monday Classes At 8am And 9am Only

27
May

Monday Classes At 8am And 9am Only




CrossFit Cape Cod Workout Of The Day


Snatch for 10 Minutes-Work Up To A Heavy Weight


Followed By:


1 Round For Time
25 Burpees
25 Power Snatch 75/50
25 Box Jump, 24/20
25 Thruster 75/50
25 Chest to bar Pull-ups





World Records At The Regionals

Endurance Athletes
Monday
Swim  1:00 on 1:00 off x 10 intervals 


ONLY 12 Days Until The Final Event Of The Triple Crown Throw Down!!! Sign Up At C3 To Volunteer Or Participate!!!

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