Monday Classes Are At 6:00am and 9:30am

23
Dec

Monday Classes Are At 6:00am and 9:30am



CrossFit Cape Cod Workout Of The 

Day



Severin

50 Strict Pull Ups
100 Hand Release Push Ups
Run 5k

This can be done, solo, as a team workout, or done with a 20lb weight vest.


We are closed on Tuesday. Enjoy Your Rest Day!


7 Responses

  1. Anonymous

    Kurt M
    37:36 for the WOD! Strict pull-ups and hand release push-ups slowed me down! I could barely swing my arms on the run! Wishing everyone a very merry Xmas and happy holidays!

  2. Great job, Kurt (and everyone else at the 6:00AM class)! Chased you the whole way. 37:45 RX

    Happy Holidays to all! Enjoy your day off tomorrow. 🙂

    Happy Birthday, Erin!

  3. Andy M.

    Really wanted to make it to class today. Came down with some sort of flu or something. :/ Merry Christmas everyone.

  4. Anonymous

    Adam said…
    RX WOD – 34:08
    Wore 20-pound weight vest for pullups and pushups, but ran the 5K without vest.

    The weighted pullups/pushups took more out of me than I anticipated so decided to run without vest. Agree with Kurt – the first mile was tough – barely able to swing arms.

    – AB