Monday April 9th


Monday April 9th

JenBen & Erin

CrossFit Cape Cod WOD
3 Rounds For Time
Run 800
30 Burpees
30 Kettle Bell Swings 1.5/1 

Triple Crown Throwdown!!!
What: CrossFit Competition!
Who: All Levels!
When: April 21st then 2 more dates to follow!
Where: CrossFit Rumble, Baystate CrossFit, and CrossFit Cape Cod!
Sign up at C3-15$ for one event 30$ for all 3! Space is limited and sign ups will close by the 18th!


4 Responses

  1. Lookin’ good ladies!! I hope lots of you sign up for the throwdown! What a fun way to challenge yourself, and get a taste what competition is like!! I will totally sign up when they announce the registration for the pregnancy division…..