Monday April 30th

CrossFit Cape Cod WOD


5 Rounds For Time
Run 200m
30 Air Squats
30 Double Unders


Mobility WOD What part(s) of you need more range of motion? Use the search feature on Mobility WOD, spend 5-10 quick minutes and live a better life.


Endurance Athletes: Sprint Intervals, Row: 3 x (125m + 250m + 500m)  Equal Work/Rest