Monday April 23rd


Monday April 23rd


CrossFit Cape Cod WOD

AMRAP 15 Minutes

5 Burpees 
10 Pull Ups
15 Box Jumps 20/20

Never Take Your Body For Granted

Congratulations to all the participants in this past weekends throw down! Everyone represented C3 well! Looking Forward to the next 2! 

5 Responses

  1. Congrats Amanda and Jeremy for taking home a medal. Great job! Congrats to the rest of us who survived three wods in a day. Thanks to Mark and Sarah, Baystate and Rumble for putting on a great event.

  2. amanda

    The Throwdown was such a great time! Congrats to all of the competitors and thanks to all of the C3 peeps who came to cheer us on!