Monday April 17th

16
Apr

Monday April 17th





CrossFit Cape Cod WOD


‘Johnny Handsome’


3 Rounds For Time
2 Rope Climbs
30 Wall Ball Shots 20/14 10ft/9ft
12 Toes to Bar
15 Deadlifts 225/155


Scaling the rope climb will be 7/1 Ring Row


MOBILITY



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