Monday 9/8/14


Monday 9/8/14


5 Rounds Rest 3:00 Between Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

Score The Times Of Each Round.

Focus On High Quality Movement. Don’t Sacrifice Getting Better For Going Faster. Move Well And Speed Will Come To You.

4 Responses

  1. 4 rnds rx. Those pushups are so tough for me. A lot of shoulder work lately but the massage made it feel a bit better. The massage was Awesome!!!

  2. 34:24 Rx I think I had it on the board. Really had to stop cause I was dry heaving.. I wanted a massage to just feel weird cause I get so sweaty. I would of freaked that girl out!!!!! Glad u enjoyed it!!

  3. The Massage was sweet, I had the same thoughts as you Allan. I actually showered before I saw I was so bad. It only helped a little.
    Great work today crew!