Monday 8/25/14

25
Aug

Monday 8/25/14

A.
Squat Clean
1-1-1-1-1

B.
AMRAP 12 Minutes
50 Wall Balls 20/14 10′
30 Double Unders
10 Muscle Ups*
*The Sub for Muscle Ups Is ollow Body Hips To Rings

2 Responses

  1. 65, 70, 75, 80, 85# squat cleans
    1 round plus 35 wall balls. !4# wb, doubles and chest to bar pull ups instead of hips to rings…really tough after Saturday but a good tough:)