7 Jul /5 Comments/Uncategorized Monday 7/7/14 A. Snatch Work To A 1 Rep Max For The Day B. Back Squat Max Reps At 90% C. On The Minute For 10 Minutes Odd: 15 Unbroken Wall Balls 30/16 Even :30 Seconds Double Unders
sarah lee July 7, 2014 at 4:50 pm 75 pounds. Worked on full squats.115×14Done. Since I did the extra work 3 hours later I got to drink an extra kill cliff. That’s how it works.
Sarah Sprague July 7, 2014 at 7:02 pm Worked up to 55# first time at this weight of getting under the bar into a squat and not falling over…I’m happy.95#x10 for some reason I used my front squat max:(14#wb, 10 doubles.
Allan Fleck July 7, 2014 at 10:09 pm A. 185# PRB. 295# x 13C. Done. unbroken on wall balls last round had to hold it keeled over @11 THAT WAS KILLER!!!
mason July 7, 2014 at 11:24 pm A. 75#B. 125 x 13 last week I did 6 so happy with that.C. Unbroken for 3 rounds with 32/31/31Then 8/5/2 with 31Then 8/7 with 25 du’s
A. 95-145#
B. 225×3
C. Complete
75 pounds. Worked on full squats.
115×14
Done. Since I did the extra work 3 hours later I got to drink an extra kill cliff. That’s how it works.
Worked up to 55# first time at this weight of getting under the bar into a squat and not falling over…I’m happy.
95#x10 for some reason I used my front squat max:(
14#wb, 10 doubles.
A. 185# PR
B. 295# x 13
C. Done. unbroken on wall balls last round had to hold it keeled over @11 THAT WAS KILLER!!!
A. 75#
B. 125 x 13 last week I did 6 so happy with that.
C. Unbroken for 3 rounds with 32/31/31
Then 8/5/2 with 31
Then 8/7 with 25 du’s