Monday 7/7/14


Monday 7/7/14

Work To A 1 Rep Max For The Day

Back Squat
Max Reps At 90%

On The Minute For 10 Minutes
Odd: 15 Unbroken Wall Balls 30/16
Even :30 Seconds Double Unders

5 Responses

  1. 75 pounds. Worked on full squats.
    Done. Since I did the extra work 3 hours later I got to drink an extra kill cliff. That’s how it works.

  2. Worked up to 55# first time at this weight of getting under the bar into a squat and not falling over…I’m happy.
    95#x10 for some reason I used my front squat max:(
    14#wb, 10 doubles.

  3. A. 75#
    B. 125 x 13 last week I did 6 so happy with that.
    C. Unbroken for 3 rounds with 32/31/31
    Then 8/5/2 with 31
    Then 8/7 with 25 du’s