Monday 7/28/14

28
Jul

Monday 7/28/14

A.
5 Rounds For Time
15 Split Cleans 95/65
20 Pull Ups

B.
Hang Squat Snatch
2×60%
2×65%
2×70%
1×75%
1×80%
1×80%
1×80%
1×80%
1×80%
5×60%

12 Responses

  1. Saturday “Weekend Wod”

    Skill Work

    Horseshoes
    Frisbee
    Handstand Walks thru field
    Waterside max distance skimming across surface of water

    Monday
    “The Beach- Oak Bluffs Edition”
    AMRAP180

    Max distance swimming underwater
    Napping not for time

    Concentrate on being one with the ocean during the swim portion and drooling efficiently during the nap. Let’s get after it!!!

  2. A. 14:16 i think?? If josh’s time was 13 something. really tired from the weekend and my lower back is spent!!
    B. Done feeling good with snatch and the hook grip 95-135#

    Juddie i hope your still waiting in line at the steamship i punched your time card out after you sent me your second meal photo!!

  3. 20:12 rx. Awkward movement but good to learn when needed on heavier weights.
    B. I really struggle with the hang but got it done.
    Worked from 35 to 55 and stayed at the bottom for about 4-5 sec on each one.

  4. Man I thought you guys would be proud that I found the time to wod even though I couldn’t make it into the box! I’m clearly trying to dial in my programming to prepare for St. John LOL