Monday 7/14/14

14
Jul

Monday 7/14/14

A.
4 Rounds
Row 500 Run 400
Rest 3:00 Between Rounds

B. 
Snatch Complex 1
5 Rounds Rest As Needed Between Rounds
From The High Hang
From The Knees
From The Ground
All 3 Are Full Squat

C. 
60 Toes To Bar For Time

5 Responses