Monday

2
Dec

Monday


CrossFit Cape Cod Workout Of The Day

AMRAP 15 Minutes
1 Deadlift 225/155
1 Round Of Cindy
2 Deadlifts 225/155
1 Round Of Cindy
3 Deadlifts 225/155
1 Round Of Cindy 
Etc. For The Entire 15 Minutes



24 Responses

  1. Anonymous

    Shoulder surgery Tuesday hopefully be back in January, ill especially miss 6 am class.
    Hope everyone has a happy and safe holiday season
    Erik m

  2. brendan geggatt

    I realized one thing at the Xmas parade today….C3 needs a float next year…a WOD on a flatbed…pull up bar….truck tire/sledgehammers….reindeer sled pushers….you get the picture.

  3. Best wishes, Erik!

    10 Rounds + 11DL + 5 Pull ups + 4 Push ups RX

    Thanks Greg (and Jon) for the motivation. I was trying to get as many as, if not more than, Jonathan Miles!

  4. Raul

    #135, 7 rounds plus 7 DL and 2 pullups. Plus 2 minutes spent throwing up my breakfast. Feeling better now, can’t wait for tomorrow’s WOD!

  5. Brendan

    Rx- 11 rounds…hit my goal, questionable DL form to get the last round in…thanks Mark for keeping on me about that…

  6. 6 rnds 165# +5 pullups, 10 burpees, 4 squats.
    Really wanted that completed 7th round…sub’d burpees for the pushups.
    Nice job everyone-big rounds!

  7. Anonymous

    Dave s.- The perfect workout after a hectic day! Feeling much better now. Thanks Mark! 10 rds 11 deadlifts 2 pull-ups Rx.Packed house at the 5:30 class, everyone getting after it! Awesome !