Monday 10-27-14

26
Oct

Monday 10-27-14

A.
21-15-9
Front Squats 95/65
Chest to Bar Pull Ups
Burpees 
(Open Up At The Top Of The Burpees, Get Off The Ground And Clap Yo Handz)
 
B. 
Weighted Pull Ups
2-2-2-2-2-2-2
Super Set With
Deadlift
2-2-2-2-2-2-2
Use Chains or Bands
 
Super setting means moving back and forth between both movements for all 7 sets.
 

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