CrossFit 11/26/2022

25
Nov

CrossFit 11/26/2022

CrossFit Cape Cod – CrossFit

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Turkey Day Massacre (Time)

FOR TIME
10 Overhead Squats Rx (95/65) L2 (65/45) L1 (55/35)
20 Thrusters
30 Wall Ball Shots Rx (20/14) L2 (14/10) L1 (10/8)
40 Ring Dips
50 Double-Unders
50 Sit-Ups
40 Power Cleans
30 Kettlebell Swings Rx (53/35) L2 (35/26) L1 (26/15)
20 Push Jerk
10 Front Squats
400m Run

Rowvember (Distance)