CrossFit 11/24/2022

23
Nov

CrossFit 11/24/2022

CrossFit Cape Cod – CrossFit

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Pass the Turkey (Time)

FOR TIME WITH A PARTNER
150 Pushups (sit-ups)
150 Push Press 95/65# (box jumps)
150 Pull-ups (air squats)
150 Wall Balls 20/14# (plank hold on elbows)
150 Power Cleans (lunges)

While 1 person is working on the movement, the other is doing the movement within the parentheses. So while one person is working on pushups, the other is doing sit-ups. Do not move on to the next 150 reps until the one before is complete.

Rowvember (Distance)