CrossFit 11/17/2022

16
Nov

CrossFit 11/17/2022

CrossFit Cape Cod – CrossFit

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Deadlift (10-8-6)

Ripcord (Time)

4 ROUNDS FOR TIME

15 Chest to Bar Pull-ups
15 Deadlift Rx (185/135)
400m Run or 500/400m Row

Rowvember (Distance)

Rowvember (Distance)