CrossFit 11/16/2022

15
Nov

CrossFit 11/16/2022

CrossFit Cape Cod – CrossFit

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Workout (Time)

FOR TIME

5-10-15-20-25-20-15-10-5

Kettlebell Swings Rx (53/35) L2 (35/26) L1 (26/15)

Push Ups

*12/10 Calorie Row in between each set

Cool Down / Mobility (Checkmark)

1 Min Couch Stretch each side

1 Min Bicep Wall Stretch

1 Min Seal Pose

Rowvember (Distance)