CrossFit 11/15/2022

14
Nov

CrossFit 11/15/2022

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Strength

Back Squat (5-5-5 (1 &1/2 reps)
*Moderate to Moderate-Heavy

1 Rep = 1 Squat + Rise to Parallel + Squat Down + Stand)

Kaleidoscope (Time)

For Time
40 Front Squats Rx (75/55) L2 (45/35) L1 (35/25)
30 Front Squats Rx (95/65) L2 (75/55) L1 (55/45)
20 Front Squats Rx (115/85) L2 (95/65) L1 (75/55)
10 Front Squats Rx (135/95) L2 (115/85) L1 (95/65)

On the Minute [Starting at 0:00]:
5 Lateral Over the Bar Burpees

Rowvember (Distance)