CrossFit – 11/14/2022

13
Nov

CrossFit – 11/14/2022

CrossFit Cape Cod – CrossFit

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Workout (3 Rounds for time)

“Lightning McQueen”

3 Sets

50’ Front Rack Walking Lunge Rx (50/35) L2 (35/20) L1 (20/15)

50 Double Unders L2 (35 Double Unders) L1 (50 Singles)

5 Wall Walks L2 (3 Wall Walks) L1 (50′ Bear Crawl)

50 Double Unders

50′ Front Rack Walking Lunge

50 Double Unders

5 Wall Walks

50 Double Unders

-Rest 2:30 Between Sets-

(Score is Time of Each Set)

Cooldown/Mobility (Checkmark)

1 min Foot Smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)

Rowvember (Distance)