It’s Monday- Meet Gary


It’s Monday- Meet Gary

Thank You, Drew Bolin, for the gorgeous new hand made sign! It looks perfect!

I’m sure we are all chomping at the bit for another week of CrossFit. There is a rumor that chad will be there tomorrow…that is going to be fun to see, can you imagine a guy like him taking hold of CrossFit-scary possibilities. Anyhow I designed the following WOD while in NH at my fathers house…



Sumo Deadlift High Pull

21-15-9 For Time

Here is Josh Everett who has finished in the top 3, 2 years in a row at the CrossFit Games doing a new WOD called, “King Kong.” (Unless you want your neighbors to think they live next door to, Snoop Dogg, you’ll probably want to turn down the music-it stops toward the end of round 3)

Here’s an excellent explanation of the damper settings on the side of the rower. What number are you?