Help Keep The Facility Organized


Help Keep The Facility Organized

CrossFit Cape Cod Workout Of The Day

21-15-9 reps for time of:
Clean, 135/95 pounds
Ring Dips.
Note: Squat Clean, not Power Clean.

Mobility WOD

A Day In The Life Of Rich Froning

There will only be a 6:30am class this Saturday.

Please note that there are labels that indicate where to return the Kettle bells, Weights, and Jump Ropes. The Bars go back in the racks, the Clips go back in the baskets, Med Balls go back on the shelf. Water bottles and clothes go home with you, and if you spill protein powder, please-clean it up. The cube boxes go under the original pull up structure and the pyramid shaped boxes go under the low pull up structure. Thank you!