Discover Your Gym Experience
Learn about our class offerings and schedule to make informed decisions about your fitness goals.
Schedule
Stay on top of your fitness routine with our up-to-date class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 10:00 am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | ||
| 11:00 am | Yoga | Yoga | Yoga | Yoga | Yoga | ||
| 1:00 pm | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | |
| 5:00 pm | HIIT | HIIT | HIIT | HIIT | HIIT | HIIT |
Classes
CrossFit
CrossFit
A CrossFit class is a high-intensity, full-body workout that combines elemA CrossFit class is a high-intensity workout that blends weightlifting, gymnastics, and cardio to improve strength, endurance, and overall fitness. Suitable for all fitness levels, each class is led by certified coaches, offering a challenge.
Beginners CrossFit
Beginners CrossFit
Strength & Core
Strength & Core
Mobility
Mobility
Hyrox
Hyrox
Olympic Weightlifting
Olympic Weightlifting
Our clients see incredible results
Achieve your goals at CrossFit Cape Cod.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Advanced Gym Equipment
At CrossFit Cape Cod, we provide a wide array of high-quality equipment to help you reach your fitness goals. Our facility features top-tier barbells, dumbbells, kettlebells, squat racks, rowers, and Echo bikes to elevate your training. Our gym is equipped with a 34-foot Rogue Monster Lite rig, along with an additional 14-foot rig, providing ample space for bodyweight exercises, pull-ups, and other functional movements. Along with sandbags, climbing ropes, foam rollers, and resistance bands to add variety to your workouts. With Wodify for performance tracking, we’re dedicated to helping you build strength, endurance, and agility.
Unique Features and Facilities
Our 5,600 sq. ft. facility is built for all levels of fitness, featuring an open space layout, high ceilings, and wooden platforms designed for Olympic and powerlifting training. We offer 24/7 access, allowing members to train on their schedule, along with showers for added convenience. More than just a gym, we foster a strong community by hosting social gatherings and competitions. Our welcoming, family-friendly environment makes us a standout fitness destination on Cape Cod.
Pricing
Our gym has membership options starting at $135 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.
