Friday

24
Oct

Friday

A.
Cleans
3-3-3-3-3-3-3

B.
OTM 12 Minutes
2 Movements From 2015 Open Prep List
Odd: Movement 1
Even: Movement 2
Rest 60 Seconds
Repeat For 12 Minutes With 2 New Movements.
We are likely doing a load of double unders Saturday.

2 Responses

  1. 235# x3 , 245# x2 twice ….. grip and balance???
    B. snatch 135# x4 not feeling great on this been a while need a lot more of these
    and MU’s strung 3 every round. working on better form on these and elbow mobility.
    135# thruster x6 burpee pull ups x 6 gassed after this but feel good. now !!!