Friday May 4th

4
May

Friday May 4th

Best Wishes to Chris in Virginia!





CrossFit Cape Cod Workout Of The Day


3 Rounds Max Reps 
30 Seconds On 30 Seconds Off


Row
Hang Power Cleans 135/95
Ring Row


Rest 3 Minutes Then:

Tabata Wall Ball Sit Ups


MOBILITY


Wednesday at 6:30 Mobility/Active recovery Class With Amy S!



6 Responses

  1. Sarah or Mark, I lost my necklace it has a blue tanzanite with diamonds on a silver chain. It may be around the cubbies. That’s where I left my bag. Thanks

  2. amanda

    Good luck to you in Virginia Chris… keep crushing those wod’s!
    And good luck to all the tough mudders this weekend! Hope you guys have tons of Fun:)