Friday April 6th


Friday April 6th

Surfer and Pat K2E

CrossFit Cape Cod WOD

Front Squat 3-3-3-3-3

Followed By

Row 1000 Meters
50 Thrusters 45lbs
30 Pull Ups
1 Round For Time

Announcing Triple Crown Throwdown!!!
What: CrossFit Competition!
Who: All Levels!
When: April 21st then 2 more dates to follow!
Where: CrossFit Rumble, Baystate CrossFit, and CrossFit Cape Cod!
Sign up at C3-15$ for one event 30$ for all 3! Space is limited and sign ups will close by the 18th!


6 Responses

  1. The competition will allow for scaled and Rx’d-the WODs for this first event will likely be doable for almost everyone. We will try to make the competitions inclusive for everyone. Either way it is going to be a great time!

    titiYou can do one event, two, or all 3. Registrations will open before each one as long as there is space.